kuro5hin.org || Uberman's sleep schedule
The Uberman sleep schedule is a method of organizing your sleeping time to maximize your REM sleep and minimize your non-REM sleep. The goal of the sleep cycle is that you are actively in REM sleep within a couple of minutes of falling asleep and remain in that state until you awaken. I originally read about the schedule on everything2.Posted by jshare at August 21, 2003 09:47 AM